Rhythms of Focus is a mindfulness-based productivity podcast for adults with wandering minds, ADHD, and beyond who seek a gentler approach to mastery and meaningful work. Host Dr. Kourosh Dini, psychiatrist and pianist, explores how to engage a wandering mind as a creative asset through the spirit of play.

Unlike conventional productivity advice, each 15-minute episode provides practical strategies that enhance rather than diminish your sense of agency.

Each episode concludes with a related piano composition to inspire deeper connection.

Whether you deal with ADHD, anxiety, neurodivergence, or a simply a bold creative spirit, consider a more authentic approach to engaging the world, a more meaningful productivity that can grow through rhythm and not force.

New episodes released every Thursday.