for Wandering Minds, ADHD, and Beyond
Listen to the latest episode here:
Break Free from Force-Based Work
Many of us can feel we need to force ourselves to make things happen, whether by waiting for a deadline, shaming ourselves, writing the same task over and over again, and more. Learn how to begin moving forward with a gentler step, a Visit.
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- The Weekly Wind Down (newsletter)
- Breaking Free from Force-Based Work (PDF)
The Rhythms of Focus Podcast
Rhythms of Focus is a mindfulness-based productivity podcast for those with wandering minds, ADHD, and beyond who seek a gentler approach to mastery and meaningful work.
About the Author
Contact: wander at rhythmsoffocus.com
Kourosh Dini, MD is a board-certified psychiatrist, psychoanalyst, author, and musician.
He has created a course and community for those struggling with ADHD and other “wandering minds”, i.e. those struggling with managing their work and where they’d like their minds to be. He has also written several books and courses.
His years of musicianship and writing would tap into the same needs with which many with ADHD struggle, the need to find play and be creative in the day. Meanwhile, making it through medical school and building a practice, managing a family and generally connecting with responsibility would of course all need addressing.
Through the years of working with both clients and himself, Dr. Dini has been able to craft methods of moving away from the common fear-based methods of arranging work to those that are more based on creativity.
Dr. Dini currently maintains a psychiatric and therapy-based private practice in Chicago, IL
Education includes:
- Northwestern University – Integrated Science Program, BA
- Northwestern University – Neuroscience
- University of Illinois at Chicago Medical School
- University of Illinois at Chicago – Adult Psychiatry Residency
- University of Chicago – Child and Adolescent Psychiatry Fellowship
- Chicago Psychoanalytic Institute – Psychoanalytic Training
